Sep 18, 2019
Welcome to The MindSoulful Show, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach.
My guest on today’s episode is Heather London. She helps people get out of their own way by identifying and crushing old limiting beliefs that are keeping them stuck. She's a life coach, mindset mentor, energy healer, empath, shamanic healing practitioner, holistic nutritionist, body language specialist, personal trainer, healing touch enthusiast, and an unshakable optimist dedicated to helping people breakthrough their blocks so they can ignite their Passion & Purpose! Her motto is “If you can think it or dream it, you can create it!”
Heather and I discussed the power of mindset and how it affects our actions and even our bodies! We defined “mindset,” where it comes from, and how you can see it playing out in your life. We also discussed how the body is your subconscious mind and the value of asking what your body is trying to tell you. Although no one likes to feel stuck, Heather and I identified some of the benefits of using that “stuck moment” to uncover beliefs that are no longer working for us in order to heal and move forward. If you’ve ever wondered about the interplay of our thoughts, feelings, actions, and now bodies, this is the episode for you! Tune in!
For the full show notes, click here!
Show Highlights:
- What exactly is mindset?
- The power of mindset and how mindset issues could affect all areas of your life
- How all situations are neutral and we provide the filter or mindset
- The connection between thoughts, mindset, and actions
- Where beliefs and mindsets come from
- The value of getting stuck and the opportunity to examine our beliefs.
- The way you think can be seen in your results – the result never lies.
- Your body is your subconscious mind and what your body is trying to tell you.
- The interplay of thoughts, feelings, words, vibrations, affirmations and manifestation.
- The importance of identifying the feelings and where it lives in the body
- How to work with Heather
And much, much more!
Resources Mentioned:
To learn more about Heather, visit her website at www.heatherlondon.ca
To join Heather’s Facebook group, visit Ignite Your Passion & Purpose https://www.facebook.com/groups/1055374364637500/
Brooke-Sidney Self-Love E-book – https://brookesidney.com/selflove
For more on NLP and the Adele Anderson’s episode - https://brookesidney.com/mindsoulful-show/#adeleandersonnlp
To take part in the next Gratitude Challenge – join the MindSoulful Flow and get on the email list - http://eepurl.com/dLvjnA
Author Neville Goddard – https://amzn.to/2Lo87Fu
Author Joe Dispenza, Breaking The Habit of Being Yourself – https://amzn.to/2LnLvF4
Author Bruce H. Lipton, Biology of Belief – https://amzn.to/2LprJZN
Brooke-Sidney is an Abundance Accelerator, MindSoulful Mentor, and Inner Voice & Soul Story Coach. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.
And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.
Connect with Brooke-Sidney
Website: https://brookesidney.com
Facebook: https://facebook.com/thebrookesidney
Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude
Instagram: https://instagram.com/thebrookesidney
Twitter: https://twitter.com/thebrookesidney
YouTube: https://bit.ly/BrookesidneyShow
Website // Facebook // Community // Instagram // Twitter // YouTube
Thanks for listening!
Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Tag Us in a screenshot!
If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.
Subscribe to the podcast
You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Book Brooke-Sidney
Want more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com
Apply to work with Brooke-Sidney
Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and receive a FREE Shift Session. https://Bit.ly/BJHclaritychat45
The MindSoulful™ Community
For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude
Self-Love E-book
Need new ideas for self-love activities? Check out Brooke-Sidney’s FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove
Gratitude Journals
Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals
Mama Love Planner™
For busy women and mothers who need more self-care time, support for their gratitude practice, and a mindful planning system, buy the 2019 Mama Love Planner. https://bit.ly/mlpwkly
Meditation Support
Need help meditating or building a strong meditation practice? Book a private meditation session with Brooke-Sidney. https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7672739
2019 MindSoulful Self-Love, Yoga & Meditation Retreat
Seeking a self-love and self-care getaway? Jump on the waiting list for the 2019 MindSoulful Self-Love, Yoga & Meditation Retreat in Cabo San Lucas, Mexico! The dates are October 11-14, 2019. Get on the list to be the first to register for this intimate, restorative retreat. Email list sign-up: http://eepurl.com/dLvjnA
Author & Book Services
For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats
Legal Services
To discuss your intellectual property, media/podcast and business legal needs, schedule a legal consultation with Brooke-Sidney.
https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7543953